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Treatment For Anxiety There are treatment options for anxiety disorders, whether you suffer from occasional anxiety or an ongoing and intense disorder. These treatments may include psychological therapy as well as medication and lifestyle modifications. Psychotherapy can teach you to relax, address the underlying causes of anxiety and alter your thinking patterns. It can help you manage your symptoms and decrease your avoiding behavior. Medication Anxiety is a normal response to stressful events, but at times, it can be so extreme that people aren't functioning at their best. To reduce anxiety symptoms, medication can be used. There are two types of medications that can be used to treat anxiety, SSRIs or benzodiazepines. SSRIs are also known as selective serotonin reuptake inhibiters (SSRRIs) like sertraline and fluoxetine (Prozac) as well as citalopram and escitalopram are among the first drugs prescribed by doctors. They alter serotonin neurotransmitters, which influence sleep patterns and mood. They aren't addictive, but they may cause negative side effects like drowsiness dry mouth and nausea. SSRIs can also be used to treat anxiety and depression. Benzodiazepines such as diazepam (Xanax) as well as clonazepam (Klonopin) and lorazepam (Ativan) are used to provide immediate anxiety relief. They can trigger tolerance to drugs and addiction if used for long durations, which is why they are only prescribed in the short-term. They can cause drowsiness, confusion, memory issues and impaired coordination, therefore they should not be taken in conjunction with certain medications. Stimulants can boost energy, alertness and concentration. They can be used to treat anxiety with psychotherapy or as a stand-alone treatment. They can cause side reactions such as a faster heart rate and increased blood pressure. They are not recommended for long-term usage or patients suffering from medical conditions like diabetes or cardiovascular disease. Other medications that can be used to treat anxiety include antidepressants anti-anxiety medications and gastrointestinal drugs. These include antacids as well as antihistamines, such as hydroxyzine (Vistar). Hydroxyzine is the only antihistamine FDA-approved treatment for anxiety. It acts as an antagonist of the H1 receptor and decreases the release of histamine, which can cause anxiety. The nature of anxiety disorders underwent an evolution with the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders which was published in 2013. Posttraumatic stress disorder as well as obsessive-compulsive disorder and other anxiety disorders were relegated from Anxiety Disorders and placed into their own categories. Agoraphobia and separation anxiety disorder were added as separate diagnoses from panic disorder. Psychotherapy The purpose of therapy for patients is to assist them in recognizing and managing anxiety. The skills that patients learn during therapy will last a lifetime, and they will be able to live without fear or worry. Psychotherapy usually involves a face-to-face interaction between a therapist, and the client. The relationship between a patient and the therapist is an important part of therapy, and it can help motivate patients to continue the treatment. The physical presence of the therapist also activates the parasympathetic nervous system, which conveys calmness and the feeling that you are safe. Therapists also assess the extent to which symptoms have improved with well-established scales. Cognitive and behavioral treatments of anxiety are designed to increase people's understanding of their own minds and how they can cause them to believe that danger is looming even though it's not. They offer a guided tour to the types of thinking that may amplify fears and feelings of threat. They also provide various strategies to alter these thoughts. They may include a combination of in live and imaginal exposure and a variety of other therapies, including biofeedback, which allows people to keep track of their functional data, such as heart rate and blood pressure, and learn to control their responses. A therapist is likely to suggest a variety of interventions to address the symptoms of anxiety that a patient is experiencing. They will typically begin by taking note of the extent and duration of the symptoms. They will also examine the patient's history and any traumatizing events that may have contributed to their anxiety. Interpersonal therapy (IPT) is a type of psychotherapy which focuses on how people relate to other people and how their relationships impact their symptoms. The therapist will pinpoint any emotional issues that may be underlying and teach coping skills to improve communication. IPT was initially designed to treat depression. It has been proven to be effective in treating anxiety. As soon as you realize you may have an anxiety disorder, you should start treatment. The longer anxiety is left untreated, the harder it is to overcome. The earlier treatment is also more likely to stop chronic psychiatric disorders, such as panic and anxiety disorders from developing into a chronic disorder. Support groups Anxiety support groups offer the opportunity to talk about your feelings and experiences with others who are experiencing the same thing. They can be an excellent alternative to therapy or medication. Some support groups are led by professionals, whereas others aren't. Many support groups employ cognitive behavioral therapy (CBT) to help members recognize negative thoughts and replace them with more positive ones. This type of therapy can also improve your relationships as well as boost your self-esteem. Consider the size of a group and if it is open to new members when you choose an anxiety support group. A large group can make it difficult to communicate with other members. A smaller group allows you more time to focus on your own issues and concerns and to seek out answers to questions. You should also think about the structure of the group and its location. Some groups meet in person, whereas others meet online. Online anxiety support groups are an excellent opportunity to meet people who are suffering from the same symptoms as you. These groups often include video and audio calls as well as discussion forums, chat rooms, and one-on-one chats. Some are completely free, while others charge a fee for their services. You can search for anxiety support groups on reliable websites. You can ask your friends and family if they belong to an anxiety support group. Friends, family members clergy, clergy leaders, and coaches can assist you to find a group in your region. They could be able tell you about local groups that are run by community groups or even by regular people. They may also be able give you hints on how you can join the group. There are how anxiety is treated of support groups for anxiety, including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA), and SMART Recovery. EA is a non-profit international organization that supports people with anxiety. It offers in-person meetings around the country and online meetings via video call. DAA is similar in many ways to EA. However it follows an approach of 12 steps and focuses on the power of higher levels. Lifestyle changes We all experience anxiety at times If it's persistent and causes disruption to your daily routine It could be an anxiety disorder. Talk therapy and medication are just two of the numerous treatments available. They can help regulate your brain's chemical balance which can reduce episodes of severe anxiety. Lifestyle changes can help ease your symptoms. This could include getting more sleep, limiting caffeine and meditation. These strategies may also include reducing tobacco and alcohol use. In certain situations, these strategies can improve your overall health and reduce the risk of serious medical problems. Anxiety is a normal response to stress, but when it isn't managed properly, it can lead to various mental and physical disorders. They could include generalized anxiety disorder (GAD) as well as obsessive compulsive disorder, panic disorder, and post-traumatic disorder. Certain people suffering from anxiety suffer from the combination of these disorders. Sleep is crucial to maintain healthy function and to prevent anxiety. Eliminating alcohol and caffeine can help improve your sleep. Regular exercise can also help to reduce anxiety. Keep your gums and teeth to avoid any oral issues. Alternative medicines such as lavender and chamomile have been proven to calm down the nervous system. These natural remedies can be used on their own or in conjunction with prescription medications. They can be found at your local health food store or at a pharmacy. Other strategies that are natural include cutting down on the amount of processed foods in your diet, drinking plenty of water and working out regularly. The ancient saying “knowledge is power” is particularly relevant in the case of managing anxiety. Understanding how the physiology of the fight-or-flight response functions can help you learn to manage anxiety-related symptoms. It's crucial to recognize the irrational, self-defeating thinking that can cause anxiety attacks. A number of studies confirm the effectiveness of natural treatments in managing anxiety. Relaxation techniques such as guided imagery or deep breathing can help you calm down when you feel anxious. You can also try meditation and mindfulness which have been proven to be helpful in decreasing anxiety.